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Navratri is a vibrant festival celebrated with fasting, prayer, and cultural activities. The nine day celebration is celebration with great vigour in different styles, across India. Often devotees ...

It is as much a lifestyle as an eating plan and can be followed for an indefinite amount of time. The guidelines include following a five-day fasting-mimicking diet periodically throughout the year.

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

When made into a porridge, it provides sustained energy and helps in keeping blood sugar stable throughout the day. Sabudana (tapioca pearls) is commonly consumed during fasting. However ...

While some people fast for the entire nine days, others choose to fast only on the first and last days of this holy period. Whether you fast for a day or the full nine days, maintaining proper ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.