What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

While many passengers see a cruise as a time to revel in excess and overindulgence, some can't afford to do that. They might ...

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

including her diet, according to the Manchester Evening News. In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Ahead, find anti-inflammatory foods to add to your menu to help ... with inflammation in healthy men. Watermelon is another excellent addition to an anti-inflammatory diet due to its supply ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are ... Try to eat as much fruit and veg as you can (five portions a day if possible). Don’t eat much fried ...