Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

There is no specific hyperthyroidism diet. However, there are numerous minerals, vitamins, and nutrients you can eat to help you balance your thyroid hormones. B vitamins, selenium, and iron are just ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...

It can lead to malnutrition and other health ... two meals a day. VLCDs are meant for people who are very overweight and have been unable to lose weight after trying many diet plans.

In this study, increasing overweight women’s daily intake of protein from 15% to 30% resulted in them eating 441 fewer calories every day, without intentionally restricting anything ... many people ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

Should you be eating three meals a day for a healthy lifestyle? We talked to a dietitian to find out. During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it ...

Nutritionist shared detailed vegetarian diet plan that involves everything ... Here are the mental health trends of this year that everyone will remember. Read more news like this on ...

and various other health complications. This type of intermittent fasting is also known as 23:1 style where people eat one meal a day, typically at dinnertime. However, no food or drinks with ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed ... heart health, striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White ...