A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...

School can be a slog for some students. Between their studies and extracurricular activities, it’s where many spend the majority of their days.