Looking to keep things simple and healthy? This balanced meal plan recipe will help you fuel your day with wholesome ing ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet ... preparing ...

Sometimes, all you need is a classic bowl of spaghetti with marinara sauce to warm you up on a chilly day, and thankfully, the Olive Garden version is low enough in calories to fit into many different ...

Tuna is fished in over 70 countries, and canned tuna is one of the most universally consumed foods, according to Colorado State University in collaboration with the Colorado Department of Public ...

A New Generation of Health-Conscious Foodies The newfound focus on healthy eating is much more pronounced in younger generations’ habits and mentality. The IFIC survey shows that Gen Zers and ...

Eating the right foods not only benefits your physical health, but gives your mental health ... 77% more sodium than what’s recommended in a day. We’re not saying this dish is low in sodium ...

The IFIC survey shows that Gen Zers and millennials are far more likely to subscribe to healthy eating plans than their Gen ... ate an extra 500 calories a day and gained an average of two pounds ...

For smaller data needs, the Rs 26 plan provides 1.5 GB of data for one day. These plans are positioned ... offering 1GB data at Rs 7; Check other additional benefits Big move by Mukesh Ambani ...

Millennial and Gen Z-driven mental health tech non-profit Project Healthy Minds has revealed the participants for its third annual World Mental Health Day Festival and the guests for its second ...