Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Tofu is another fantastic heart-healthy protein option for people with diabetes ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart. Why This Meal Plan Is Great for You High blood pressure ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

National Heart Month is February, the traditional season of love. And more awareness is needed. There is so much misinformation about heart disease and its causes, especially when it comes to ...

Your diet plays a significant ... broccoli provides about 7 grams of fiber, and one cup of carrots provides about 3.5 grams. 2. Mixed Nuts Nuts are packed with heart-healthy nutrients, such ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example ... 1,500 milligrams per day by reducing reliance ...