If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

The study linking intermittent fasting to a higher cancer risk was ... what the authors described as a “healthy living diet” 7 days a week for 8 weeks. Both groups achieved the same metabolic ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

you wouldn't eat again until 7 p.m. the next day. During the fasting period, drinking water and non-caloric beverages is ...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Various methods exist, such as the 16/8 method—fasting for 16 hours and eating during an 8-hour window ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Fasting is an eating plan that involves limiting or abstaining from food or sometimes drinking. Intermittent fasting, which involves cycling between periods of eating and fasting, has recently grown ...