The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Channel 7 footy commentator Kate McCarthy has opened up about the heart scare that saw her collapse at Melbourne Airport and ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

GITEX Global returned for its 44 th installment at the Dubai World Trade Centre. Running Oct. 14-18, the event brought together the best minds, future visionaries and global leaders, featuring 6,500 ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

People who drink coffee in moderation may reap longevity benefits like reduced risk of type 2 diabetes, dementia, and all-cause mortality, according to Johns Hopkins. And a 2018 study that followed ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Bharti Singh has undergone a massive transformation and lost a whopping 15 Kg while enjoying her favourite food items by ...