Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

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In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...