Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The ketogenic, or keto, diet is a low ... calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day. Paying attention to portion ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... foods are on your menu for the day. The best part about strawberries ...