The popular method of preparing meals in advance can save you a ton of time and money, and potentially make your life a lot easier. And, because you’re the one choosing all of t ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Instant Pot Diet What How Why Instant Pot Eats on sale, Recipe This 7 Day Instant Pot Weight Loss Meal Plan on sale, The Ultimate Instant Pot Cookbook 1001 Easy Healthy and Flavorful Recipes For Every ...

Valentine’s Day is just around the corner on Friday, February 14. If you’re looking to have a nice dinner with that special someone, several restaurants in the Capital Region are offering specials ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Poha cooked with turmeric, veggies, and peanuts for a light and healthy breakfast. A refreshing mix of sprouted moong beans, ...