The Sanford Sports Academy is adding a 7-on-7 football team starting this upcoming spring to Sioux Falls. Tryouts were held Friday at the Sanford Fieldhouse, to ...

New Year’s resolutions for parents and families are a great way to reflect on your family’s year and see how you can improve ...

Open Bodybuilder Derek Lunsford walked fans through a full day of eating as he prepares for the 2025 Arnold Classic contest.

So how do pro chefs do it without caving under the pressure? Spoiler alert – it’s all about adopting smart habits. The good ...

Most of us think of the busiest shopping day of the year as Black Friday. But In this week’s Flashback Friday, Susan Greeley ...

Offering a laid-back, hipster ambiance, Onoya Ramen provides a perfect escape for anyone craving a warm, hearty bowl of ...

An annual cultural event kicks off in Minneapolis today. The Cultural Wellness Center is celebrating Kwanzaa with its ...

Almost anything can be bought at Sam's Club, including a variety of pre-made meals. We've sampled a varied selection to find ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

In general, not having to make a huge feast (especially if you have a small family) helps reduce the holiday stress and ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.