A week’s worth of quick, healthful meals for budget-minded families ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

SUNDAY: Spice up the family gathering with Sweet and Tangy Pork Tenderloin: Combine ½ cup packed light brown sugar, ¼ cup cider vinegar, 2 tablespoons tomato paste, 1 tablespoon chili powder, 2 ...

Prepare Apple-Glazed Lamb Chops for family day. Trim fat from 4 (6-oz.) lean lamb rib chops; set aside. Combine 1/4 cup unsweetened apple juice, 3 Tablespoons packed light brown sugar and 1/8 ...

Make the day special and serve Roasted Pork Loin with Pine Nut Stuffing (see recipe). Serve the juicy roast with aromatic Basmati Rice. Add a Red-Tipped Lettuce Salad and Naan. Slice Angel Food ...

SUNDAY: Relieve some holiday stress and buy a spiral-sliced ham for dinner. Stop by the deli for potato salad and coleslaw. Add whole-grain rolls. Get in the holiday spirit with Peppermint Ice ...