If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Healthy muscles ... at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in muscle building, as ...

Building muscle is one of the best fitness goals to have. Whether it’s looking aesthetically better or training for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Exercise regularly: Exercise is essential for building lean muscle. Aim to get at least 150 minutes of moderate-intensity ...

The best protein powder for women can help you build muscle and support your body to recover ... and supplementing with protein shakes alongside the diet if needed." But they can be "a convenient ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...