Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

“Managing diet in acid reflux is individualized ... Salmon is a low-acidic food and an excellent source of lean protein. Lean proteins may help support the lower esophageal sphincter and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... The total amount of protein you need each day, however ...

“Adequate protein ... diet from any source could promote weight gain. Many protein powders have up to 25 grams of protein per serving, which is about 100 calories. An extra 100 calories per day ...

It may be challenging for vegetarians and vegans to follow a keto diet, as they may usually get many of their calories from carbohydrates. Even sources of nonanimal protein, such as lentils and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

How much protein you need each day need depends on your body weight and ... Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes ...