But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

There is a bit of mixed feelings about static stretching. However, evidence suggests that static stretching can help improve mobility to prevent injuries as long as you’re already warmed up your ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its full ...