What are the best ab workouts for women? Go heavy on abdominal workouts above, if you want abs that function, protect your back and enable you to do every sport, says Wake.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered ... The A Word', which shines a light on the American women fighting for reproductive rights, we know ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re ...