This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

BACK IN THE GYM! This week, I'm hitting squats, back, and biceps. Join me as I share my workout routine, tips for each lift, ...

Getta Beqa is a fitness competitor. She is known for competing in the IFBB. Beqa shares a lot of workouts on Instagram.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on ...

Livvy Dunne can make any look a winning one. Whether the viral LSU gymnast is going makeup-free for a selfie, wearing her ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...