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1 小时
Weight Loss Story: This PR consultant shed 25 kilos by utilising his TV time like this
Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.
MUI FITNESS US (English) on MSN
3 小时
7 Exercises to Help You Trim Your Waistline
Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...
9 小时
Livvy Dunne stuns in glasses, abs-revealing sporty fit
Livvy Dunne can make any look a winning one. Whether the viral LSU gymnast is going makeup-free for a selfie, wearing her birthday nightie for 22, posing in the middle of New York streets in a low-cut ...
MUI FITNESS US (English) on MSN
11 小时
The 7 Best Exercises to Quickly Lose Belly Fat at Home
Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...
14 小时
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
Rolling Out
15 小时
The effortless approach to sculpting your six-pack abs
In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...
1 天
Showing Maddie what she's missing! MAFS groom Ash Galati flaunts his washboard abs ...
Married At First Sight star Ash Galati has stunned fans once again with his remarkable fitness journey, revealing an ...
celebwell
1 天
Track and Field Star Sandi Morris in Two-Piece Workout Gear Does the "Swing Up Challenge"
Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...
1 天
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
1 天
How these five pelvic floor exercises for both men and women can keep the belly fat away
Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...
2 天
Here's Why You Should Try The Pvolve Workout To Support Your Holistic Health
The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.
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