Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Whether you're hitting the gym or doing a quick routine at home, ab exercises can positively impact multiple aspects of your ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...