"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...