And when we consider that the principal object of all physical training is an elastic, vigorous condition of the nervous system, the superiority of light gymnastics ... in the arm and shoulder.

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

The Olympics may officially start with the Opening Ceremonies, but for gymnastics fans, it's not until you've heard Tim ...

Training the triceps ... The triceps muscles run along the back side and side of your upper arm, made up of three individual sections or ‘head.' The long head, the lateral head and the medial ...

Why did we put together an extensive article on back exercises ... your left arm, until it points to the ceiling, hold it there for a moment. That’s 1 rep. Do 20. Then switch arms. All your pieces are ...

A Scots schoolgirl who broke her arm in gymnastics discovered she had cancer following a routine x-ray. Darcie MacKillop, from Clarkston in East Renfrewshire, near Glasgow, fractured her arm ...

“Our company's culture focuses on the people we serve,” says Michael Kociolek, owner of United Gymnastics Academy ... put a lot of resources in their training and satisfaction because ...

In the dog days of summer, there’s nowhere a dog—or person—would rather be than in front of the air conditioner, enjoying a pleasant breeze instead of the sweltering heat outside.

I'd never enjoyed a workout enough to commit to a full membership - until I tried F45 Training in late 2022 ... This includes basic movements like arm circles, inchworms, and spinal twists.