Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation.

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

Choosing the best gifts for gamers might seem as simple as getting them the latest buzzy AAA game. But if you ask an actual gamer, you’ll find out it’s the last thing they want (unless they ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...