As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...