in the eccentric exercise group. On average, there was a between-group difference in favour of the heel lifts for the VISA-A (adjusted mean difference 9.6, 95% CI 1.8 to 17.4, p=0.016). At 12 weeks, ...

This study focuses on a specific rehabilitation programme (combination of aquatic and land based exercises) prescribed for a young female runner with early stage Achilles tendinopathy. A 17 year old ...

Eccentric Exercises: Performing controlled lowering movements, like heel drops on stairs, helps strengthen the Achilles tendon and other tendons in the leg. Progressive Training: Start with low ...