Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...