Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

6. Pain on waking in the morning: innocent pains should usually have worn off by the next morning. Pain caused by arthritis can be worse and cause joint stiffness in the mornings. As your daughter ...

Two men have been charged by the AFP after complaining of a stomach ache while travelling through a major Australian international airport. The two men, both aged 33, were travelling through Perth ...

Periods can be painful. With bloating, acne, mood swings and pre-menstrual cramps making our life difficult, one can only deal with so much. Lower back pain is the reluctant cherry on top, and the ...