T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Here’s one more thing you can (not) look forward to in middle age: something called frozen shoulder. Formally known as ...

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

According to a 2023 study, the COVID-19 pandemic's anxiety and despair elevated the likelihood of frozen shoulder by 8.8 ...

Dr Thom Phillips, GP and Clinical Lead at Forth said: "Joint pain (also known as arthralgia) is often caused by a change in ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

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However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...

Simple stretches like reaching for your toes or doing shoulder rolls can ease tension and prevent further joint pain. Incorporating these exercises into your routine can help manage arthritis ...

Arthritis can affect the joints in the feet and ankles, causing pain while walking and leading to issues like bunions (bone ...

Heat up your hip, back, shoulder, or knee before you stretch or exercise ... There are benefits to switching between hot and cold therapies for joint pain. Cold is better for acutely painful and ...