Formally known as “adhesive capsulitis," frozen shoulder is a painful condition where inflammation immobilizes the shoulder ...

Want to strengthen your chest and improve your bench press technique? Discover Juan Wagner's tips and take your workouts to ...

But you are here, which means you’re about to be hip to some knowledge that will have you waking up rested and relaxed: The ...

Discover authentic Joint Genesis reviews that share personal experiences, benefits, ingredients, and where to buy this supplement.

However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

San Francisco 49ers rookie receiver Ricky Pearsall returned to the field for practice on Monday for the first time since he ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Beavers learned about Vanderbilt Orthopaedics Outreach Day, an event initially affiliated with the American Society for ...