The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Jessica Lane, 31, from Berkshire, was five months pregnant with her now two-year-old son, Theo, when she started to ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Jessica Lane, 31, heard a 'crunch' when trying to fit a car seat but things only got worse from there ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

leading to pain, stiffness and decreased mobility. The shoulder joint is composed of three bones: the humerus (upper arm bone), the scapula (shoulder blade) and the clavicle (collarbone).

A young mum who broke her arm while fitting a car seat just weeks after giving birth had to have the limb amputated when ...

A young mum, who broke her arm while fitting a car seat just weeks after childbirth, had to undergo an amputation when ...