America's top killer is heart disease. To bring awareness to this, members of the community wore red clothing.

“A widowmaker heart attack happens when you have a blockages in the biggest artery in your heart. That means blood can’t move ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...