I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

The primary message of these elections – the first to be held after the Lok Sabha polls – is that the BJP machinery still ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

“It completely shifted my entire mindset, and I thought there is hope out there.” When Hughes was pregnant with her first ...

Restless legs syndrome seems to get worse in the third trimester, but it can occur at any point in pregnancy. Find remedies ...

Thigh pain can cause you to have difficulty walking, running, or climbing stairs. Sometimes inner thigh pain or upper thigh pain can occur after trauma or an injury. Other times, it may be linked to ...

When you purchase through links on our site, we may earn an affiliate commission. In our experience, a sore throat is usually a signifier of one of two things: either you’re about to get a cold ...