Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Body warmers are an essential piece of clothing that keeps you warm and cosy even during the chilling winter months.

Comfortable travel pants are a must-have for long-haul flights, road trips, and your daily commute alike. One shopping editor ...

With the average height of women in the UK being a relatively petite 5’5”, it’s safe to say that 5′ 8” and over is generally ...

So whether it's to burn the Christmas calories with a lung-busting jog locally or to break a sweat at the gym, Primark has ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Shoppers, we've officially closed out 2024 — you know what that means? We've already got the best deals of 2025 ready for you ...

Gifts for women can be tricky. If you're looking for the perfect birthday present for her, and want to impress your wife, or ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Rita Ora taps into the hue of the season with this cherry red activewear set that has us ready to hit the gym in 2025. We ...

Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

Dec. 11, 2024 — Researchers have found definitive proof of a kidney microbiome that influences renal health and kidney stone formation, demonstrating that the urinary tract is not sterile and ...