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Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

and Greek yogurt. Protein can help you feel fuller because it takes longer to digest than other nutrients. It can also help preserve lean muscle mass, and muscle burns more calories than fat.

Rohan Mirchandani, the visionary co-founder of Epigamia and the man behind India’s yogurt revolution, tragically passed away on the night of December 20 due to a heart attack. He was just 41 years old ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including ...

There are certain geography facts that are important to get right — especially if you consider yourself a global citizen. While most of us don’t know every single national bird, flag design or capital ...