while skimmed yogurt contains 45 kilocalories. The body that promotes food without additives, the consumption of fewer calories, fats or sugars must be accompanied by the abandonment of sedentary ...

When it comes to mealtime, skipping a second helping is an easy way to cut calories. If you're cooking, substitute lower-calorie ingredients for high-calorie ones. For example, try plain yogurt ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from ...