Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

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What's more, it's versatile and can be incorporated into many of your favorite savory or sweet recipes. In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, ...

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If you’re unsure what you’re looking for, be sure to check the protein content and ingredients on the yogurt’s label. To enhance your dry yogurt snack, you can pair it with other healthy foods.

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