Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics ...

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A lot of digital ink has spilled over United Healthcare recently, accompanied by the usual finger pointing.

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option ... Here are 10 ingredients commonly found on nutrition labels that should raise a red ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

If there is an ingredient that has a number and no letter, it indicates that it has no nutritional value. The International Numbering System mandates that ingredients with no nutritional value should ...