Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics ...

Here are 10 ingredients commonly found on nutrition labels that should raise a red flag. And for more on what you should be eating, check out these 30 Healthiest Foods To Eat Every Day.

However, when you do reach for packaged foods, it's important to know which ingredients to watch out for. Here are 10 ingredients commonly found on nutrition labels that should raise a red flag. And ...

New food labeling rules could significantly alter products like yogurt, bread and energy bars, impacting how consumers choose their foods. Dr. Scott Hadland, the chief of adolescent medicine at ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

First, it’s important to look for yogurt that contains live and active cultures. These cultures should be listed on the label ... free yogurt to reduce your calorie intake.