I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Adding electrolytes to your water can help replenish ... I’ve noticed that I feel more hydrated when I drink Essentia Water compared to other water brands. The 12-pack case of 1.25-liter bottles ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

From motivational water bottles to adding electrolytes or a slice of lemon ... Yet, we all know that we have to drink enough water. I recently jumped on the hydration trend and challenged myself ...

Sexy water can include powders ... to properly balance minerals should also take caution before drinking electrolytes. However, adding electrolytes isn’t such a bad idea if you’re someone ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Then there are the influencers promoting them, like the TikTok nutritionists who claim that adding electrolytes ... When you drink fluids that contain both water and electrolytes, they pass ...

so adding an electrolyte drink on top of this just makes it worse.” [ ‘Hydration is a simple thing’: Is vitamin water really any better than tap water?Opens in new window ] So why the sudden ...

No, you don’t need to add an electrolyte packet to your water if you’re, say, sitting behind your desk at work. Instead, focus on drinking water and getting electrolytes through your food ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...