Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Boost in hydration As per experts, coconut water provides electrolytes, which help in keeping you stay hydrated after exercise ... Cover it and let it rest overnight. Next morning, stir, and add lemon ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...