After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

They are also a natural sweetener alternative, making them a tasty addition to a balanced diet. This can reduce ... are an excellent source of dietary fiber, which aids digestion and promotes ...

Incorporating these into your diet can help you increase your calorie intake. Adding healthy oils, such as olive oil, coconut oil, or avocado oil, to your meals can significantly increase the calorie ...

Talk about an organ-ic diet. Non-alcoholic fatty liver disease ... Salhab said that besides being a healthy source of fat and fiber, avocados contain “vitamin E, which we know is anti ...

You can use it in the form of tea or add fresh ginger to water. Apple cider vinegar: It has antibacterial properties that can help fight the cause of diarrhea. Mix one to two tablespoons of apple ...

She reportedly believes their lavish off-season may be affecting Kelce and has vowed to support him with a rigorous diet plan when they're together. Patrick Mahomes makes telling Travis Kelce ...