Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

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Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

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"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Get a good night's rest with the added flexibility of an adjustable bed. Here are the best options -- tested by CNET’s sleep experts. McKenzie, a Certified Sleep Science Coach and proclaimed ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt, raise ...

“We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that not only build strength but also help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

And compared to other adjustable weight systems that top out at around 25 pounds for each dumbbell, you’re given more room to improve with them (not to mention the potential for more intense and ...