Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

In today’s world, remote work has become more common than ever. While working from home offers flexibility and convenience, ...

Desk jobs may not be the most physically demanding, but they can take a toll on your body. Your desk setup plays a key role ...

Create a stunning DIY live edge desk with this step-by-step guide! Learn how to craft a beautiful natural wood desktop and ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

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