And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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The best adjustable dumbbells, including picks from Smrtft, NordicTrack, Bowflex and more. These workout tools not only save ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for ... your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing away from a bench with ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...