One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...