No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...