These Are the Best Adjustable Dumbbells for Your Home Gym
The best adjustable dumbbells, including picks from Smrtft, NordicTrack, Bowflex and more. These workout tools not only save ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...
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Key Elements for Home Workouts: What Do You Need to Train Effectively?
Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...