Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

If you want to give your lawn a little extra boost without breaking the bank, you can always turn to one natural option ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...