It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 20.