At the top of the list, Honolulu, Hawaii was ranked as the best city for maintaining an active lifestyle. Second was New York ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The actress teamed up with Jimmy Fallon to show off her legendary hip-thrusting moves almost 40 years later on "The Tonight Show." ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...

Jamie Lee Curtis re-created her famous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight Show ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...